Your Guides

Meet Your Program Leaders

Learn from two master instructors who bring decades of experience, diverse training backgrounds, and a passion for nurturing the next generation of yoga teachers.

Knekoh Frugé - Lead Instructor

Knekoh Frugé

Lead Instructor

C-IAYT E-RYT 500 YACEP

A certified yoga therapist with deep roots in traditional healing practices. Knekoh brings a unique blend of Western yoga therapy training and ancestral Traiteur healing wisdom to guide students in developing their authentic teaching voice.

40+ Years of
Practice
Rob Zabel - Co-Instructor

Rob Zabel

Co-Instructor

MA E-RYT 500

With a Master's degree and extensive training in yoga philosophy, Rob brings academic rigor and depth to the program. His teaching emphasizes the historical and philosophical foundations that enrich modern yoga practice.

20+ Years
Teaching
60+ Years Combined
Experience
200 Hour Yoga Alliance
Certification
100s Of Teachers
Trained
Program Format

Designed for Working Professionals

Our weekend-intensive format allows you to deepen your practice and develop teaching skills without disrupting your daily life.

Saturdays

9:00 AM - 4:00 PM

7 Hours

Sundays

10:00 AM - 3:00 PM

5 Hours

6 Months

Program Duration

~2/Month

Weekend Sessions

200 Hours

Total Training

Small

Class Sizes

What's Included

Everything you need to begin your teaching journey.

200-Hour Certification Yoga Alliance accredited
6 Months Unlimited Classes Practice alongside training
Training Manual Comprehensive course materials
Teaching Practicum Real-world experience
Mentorship Support Guidance from instructors
Community Access Network of fellow teachers
Investment

Your Transformation Awaits

An investment in your practice, your future, and your ability to share the gift of yoga with others.

Complete Program

$2,500

One-time payment or payment plan available.

Apply Now

Everything Included

  • 200 hours of comprehensive training
  • 6 months unlimited class access
  • Yoga Alliance certification eligibility
  • Training manual and course materials
  • Mentorship from certified instructors

Pay in Full

Save with one payment.

Payment Plan

Split into monthly installments.

Sliding Scale

Financial assistance available.

Our Commitment: Financial hardship should never be a barrier to deepening your practice. We offer flexible payment options and sliding scale pricing to ensure this transformative training is accessible.

Comprehensive Curriculum

200-Hour Training Syllabus

Our curriculum blends ancient wisdom with modern teaching methodology. Each module builds upon the last, creating a comprehensive foundation for your teaching journey.

Explore the rich 5,000-year history of yoga from its origins in ancient India to its modern global practice. Understand the philosophical foundations that make yoga a complete system for transformation.

Topics Covered

  • Origins of yoga in ancient India
  • The four paths: Karma, Bhakti, Jnana, Raja
  • Patanjali's Yoga Sutras
  • Eight limbs of Ashtanga yoga
  • Evolution to modern practice
  • Major yoga lineages and styles
20 Contact Hours

Develop a thorough understanding of the human body as it relates to yoga practice. Learn to teach safely and effectively by understanding how postures affect different body systems.

Topics Covered

  • Skeletal system and alignment
  • Major muscle groups in asana
  • Joint mechanics and range of motion
  • Respiratory system and pranayama
  • Nervous system responses
  • Common injuries and prevention
30 Contact Hours

Master the physical postures of yoga with emphasis on proper alignment, modifications, and hands-on adjustments. Learn to sequence intelligently for different levels and intentions.

Topics Covered

  • Standing poses and foundations
  • Forward folds and hip openers
  • Backbends and heart openers
  • Twists and inversions
  • Modifications and use of props
  • Hands-on adjustment techniques
50 Contact Hours

Dive deep into yoga philosophy and how it applies to modern life and teaching. Explore ethical guidelines for teachers and the responsibility of holding space for students.

Topics Covered

  • Yamas and Niyamas
  • Bhagavad Gita teachings
  • Vedantic philosophy
  • Teacher-student relationship
  • Ethical boundaries in teaching
  • Cultural sensitivity and appropriation
25 Contact Hours

Explore the subtle practices of breath control and meditation. Learn techniques to calm the mind, balance energy, and guide students into deeper states of awareness.

Topics Covered

  • Diaphragmatic breathing
  • Nadi Shodhana (alternate nostril)
  • Kapalabhati and Bhastrika
  • Meditation techniques
  • Yoga Nidra practice
  • Guiding relaxation and Savasana
35 Contact Hours

Put your learning into practice with supervised teaching experiences. Develop your unique voice as a teacher while receiving constructive feedback from mentors and peers.

Topics Covered

  • Class sequencing and theming
  • Voice projection and cueing
  • Room presence and observation
  • Teaching to mixed levels
  • Building your teaching style
  • Business of yoga teaching
40 Contact Hours
Graduate Stories

Voices of Transformation

Hear from graduates who transformed their practice and discovered their calling as yoga teachers.

"This program changed my life. Knekoh and Rob don't just teach you poses—they help you understand the depth and meaning behind every aspect of yoga. I graduated feeling confident, prepared, and deeply connected to my purpose as a teacher."

Chelsea J.

2023 Graduate · Now Teaching in Los Angeles

"The weekend format was perfect for my busy schedule. I never felt rushed, and the small class size meant I got personalized attention and feedback on my teaching. I left with a deep understanding of yoga philosophy and the confidence to share it."

Crystal C.

2022 Graduate

"I came in thinking I just wanted to deepen my practice, but I left as a confident teacher with my own classes. The anatomy training was exceptional—I can now safely guide students of all levels and body types."

Asaf K.

2023 Graduate

"Knekoh's unique background in both Western yoga therapy and traditional healing brought a depth to this training I haven't found anywhere else. The meditation and pranayama modules alone were worth the entire investment."

Sarah M.

2024 Graduate

Your Teaching Path

Begin Your
Teaching Journey

Transform your passion for yoga into a career that changes lives. Join our 200-hour certification program led by master teachers with decades of experience.

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